I feel like this is one of those blogs that needs something more than words and pictures. I mean, some random fat chick talking about her food/body struggles every week can get pretty boring. So I think I need to jazz things up with a theme, like a weekly mind/body positive theme thing. I think I like that. I'm a pretty creative person. This could get fun.This week, I wanna celebrate our INNER WARRIOR. Yes, all of us have one. It's that thing inside us that makes us get out of bed when it's gross outside, the thing that gets us going when the going gets tough. Your inner warrior is the badass inside you that makes you keep pushing when all you wanna do is give up.
Truth? Marathon training isn't all fun and games. Don't get me wrong, it can be loads of fun under the right circumstances (and minus total burn-out) This round has been the absolute most challenging--mentally and physically--thing I've done recently. Yes, including training for and completing the half Ironman in Augusta last year. The burn-out has gotten super intense. Things hurt that weren't supposed to hurt. Even the short runs became a challenge. I've cried. I've gotten pissed off. I considered dropping down to the half because things just weren't coming together the way I needed them to. I even completely pulled away from social media. I stopped sharing my workouts to Strava because I wasn't proud of anything I was doing. Which is really stupid if you think about it. The sheer will to keep going is enough to be proud of, but I think you get the point. It's been a freakin' struggle.
With the Little Rock Marathon coming up this weekend, the song of the week HAS to be 80s, and I'm gonna be a whole lot extra and pick "The Warrior." If you've ever heard/seen me cross a finish line, you would understand this. Beyond that, I think it takes tapping into that warrior spirit to conquer these huge goals and finish things that are hard. A warrior heart can conquer an antagonistic brain every time!
Since the big race is fast approaching and I didn't stumble upon this IF thing until it was too late, I've decided not to fast Saturday or Sunday. I'm doing the Totally Awesome challenge again this year (the 5k Saturday and the Marathon Sunday.) Because who goes to Little Rock and doesn't race both days? Pft.
I also decided to start reporting the changes in my body measurements here as well, because isn't that what we all really wanna see? Does IF work? How well does it work? And can I maintain my present level of insanity with it?
After this past weekend, I've come to the conclusion it is entirely possible to do pretty strenuous activities fasted, but I feel like adding in the BCAAs was important. Fatigue wasn't nearly as bad Sunday as it was Saturday, which is kinda backwards if you think about it. After 10 miles in the woods, my legs should've been boat anchors, but they weren't. When I get back from Little Rock, I plan to play around with some things as far as fueling goes. One thing for sure, I'm going to keep using the BCAAs during my workouts.
WEEK ONE STATISTICS:
- Weight: -2lb
- BMI: -.10
- Hips: No previous measurement
- Waist: No previous measurement
- Bust: No previous measurement
DAY FIVE - Sunday 2/23/20:
I didn't take any pictures today, so there's really nothing fun to share here. Unless you guys want to see a screenshot from Training Peaks... Yeah, I know. No one wants to see that.
This morning has been different than the previous mornings. I wasn't starving when I got out of bed. It wasn't like I ate a ton the night before. I threw a couple of Morningstar Spicy Black Bean burgers in the air fryer for me and the hubby for dinner. I think I ate a handful of White Cheddar Cheetos with it, but that was it. I honestly don't think I heard the first growl until around 8:30 (and I woke up around 4AM. Don't ask. It's stupid to be awake that early when you don't have to be.)
Nothing much to report, other than all my workouts were done fasted. I knew I would be close to home for my run, and in my garage for the rest. That felt safe. I didn't start feeling depleted until the end of the TABATA ride (which significantly kicks my ass on a good day.)
Today's workout: (all fasted with 1.5 servings of BodyTech Ultimate BCAA)
- DailyBurn 365
- 3 Mile Run
- 35 Minute TABATA Ride
DAY SIX - Monday 2/24/20:
My body is definitely getting used to this madness. I haven't been starving in the mornings, and those early evenings spent watching TV with my husband doesn't include snacking anymore, which I'm not missing too badly today. Though, that bag of white cheddar Cheetos is calling my name. Seriously, if you haven't tried those things, you're missing out. I can't even eat the orange ones anymore.
Today's workout:
- DailyBurn 365
- 20 Minute Stair Stepper Intervals
DAY SEVEN - Tuesday 2/25/20:
Morning seem to be getting a lot easier. At least today they are. My body doesn't seem to be demanding food as soon as my eyes open. So that's a win. Pretty proud of my food choices during the day.
My husband made the BEST shrimp tacos and mango salsa for dinner. It was delicious and I felt completely satisfied... until like an hour later. It took a lot of will power to resist the urge to munch. If only I'd had that willpower when it came to working out today...
Today's workout:
- I'm a total slacker. Don't judge me.
DAY EIGHT - Wednesday 2/26/20:
I think work from home days are especially hard because all the things I want to eat are right outside the office door, and I know they're there. Like those stupid White Cheddar Cheetos. Seriously, never ever ever buy them. Once you start, you can't stop.
We're stocking up on the carbs and protein in preparation for race weekend. Hubby cooked steak and baked potatoes tonight. It was incredibly filling. I had a handful of vanilla cupcake goldfish right before the fasting window started again. What? I wanted something sweet. #dontjudgeme
Today's workout:
- DailyBurn 365
- 3 Mile Easy Run
DAY NINE - Thursday 2/27/20:
Oh. My. God. I'm sooooo hungry. This morning was bad again. I counted down minutes and the clock wasn't going anywhere. My stomach rumbled sooooooooo loudly. Ugh.
I got so mentally invested in my work project that didn't eat until around 10:20. Obviously, my tummy quieted down, but I couldn't tell you when. Probably when I stopped thinking about it. That's the trick, you know?
Maybe I'm losing my mind, but I feel like I'm already seeing changes in my body composition. Keep in mind, I've been doing a lot of HIIT, TABATA, and core work since January 1, but I still feel like fasting is making a positive impact on my weight.
Today's workout:
Oh. My. God. I'm sooooo hungry. This morning was bad again. I counted down minutes and the clock wasn't going anywhere. My stomach rumbled sooooooooo loudly. Ugh.
I got so mentally invested in my work project that didn't eat until around 10:20. Obviously, my tummy quieted down, but I couldn't tell you when. Probably when I stopped thinking about it. That's the trick, you know?
Maybe I'm losing my mind, but I feel like I'm already seeing changes in my body composition. Keep in mind, I've been doing a lot of HIIT, TABATA, and core work since January 1, but I still feel like fasting is making a positive impact on my weight.
Today's workout:
- Rest
DAY TEN - Friday 2/28/20:
So far, so good. Still fasting. I did a little carb loading last night with pizza from Pyros. It was fabulous. Woke up still feeling pretty good. I'm going to break the fast tonight so I can properly fuel for Saturday and Sunday, but I plan on going back to this diet on Monday! I really like how I feel and the results I'm seeing.
I wanted to get this up before hitting the road to head to Little Rock. Kinda like having all my work wrapped up before heading on vacation. I don't like to leaving things unfinished. If all goes well, I'll have a fun story to tell about my 4th marathon! Wish me luck!
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