LINKS

Here are some helpful links I've found...

• Breakaway Running (Memphis's BEST running store)
• Memphis Runners Track Club (Everything running in Memphis)
• FitnessFiveO (Amazing dance fusion workouts)
• Can't Stop Endurance (Training advice)
• Greatist Mailing List (Great Articles about health)
• Active.com (Find races, gear, and fitness advice)
• Shelby Farms Park (Fitness programs around the city)

Gear is important! Here are some of my favorites...

• Hammer Nutrition
• CW-X Compression
• Mizuno Sports Equipment
• Brooks Running Sports Bras
• Runningluv (I never go for a run without this)
• Gone For A Run
• FlipBelt
• ProCompression
• FitBit
• Apple Watch
• InkNBurn (Wearable Art)

Awesome Apps...

• Activity Club (Challenge your friends)
• RunKeeper
• MyFitnessPal
• Zombies, Run!
• DailyBurn
• Training Peaks
• Intervals Pro

Great Memphis Races...

(If there's one not listed here, email me allisoncassatta@gmail.com)

• Bad Dog 5k and 10k
• Women Run Walk Memphis
• Memphis Runners Track Club Road Race Series
• St. Jude 5k/Half-Marathon/Marathon