July 9th-15th ~ 17.3 Miles
Day 23 ~ Recovery miles
Day 24 ~ 20 min HIIT (WRWM Coaching)
Day 25 ~ Boot Camp
Day 26 ~ Base Miles, 20 min HIIT
Day 27 ~ Base Miles, 30 min HIIT
Day 28 ~ Rest Day
Day 29 ~ Long Run
Still didn't go to dance class Thursday or lift weights on Wednesday night. I've been totally slacking at that. Not because I've wanted to. Adjusting to waking up around 4am to go run has been a challenge. Usually by the end of the work day, I'm beat and I just want to go home and veg out. Week 5, gets worse. I was on vacation... hahaha.
I had one comical day when nothing came together. Everything that could go wrong did go wrong. Well, almost everything. I didn't hurt myself, but this LOUD bug whose nap I ruined nearly gave me a heart attack, but I couldn't check my heart rate because my watched wasn't fully seated on the charger and was dead when I woke up. That would've been day 26. The picture says it all, right? If everything's going wrong, don't panic. Make the best of it.
Women's Run Walk Memphis started up again. This is my second year as a beginner runner coach. I toyed with the idea of coaching the intermediate group--which is comprised of women who've been running and can hold about a 12 minute or better pace. That would've been a good group for me to coach, but the beginner group is where my heart is. I started there two years ago, at least sixty pounds heavier, and truly having no desire to be a runner, and here I am. I NEED to pass that on to the women who showed up exactly like I did because running has probably been one of the most rewarding and empowering things I've done for myself.
Day twenty-nine I was supposed to run with Breakaway Running (only the most awesome running store in Memphis. It's so much more than a running store) but I had to knock my miles out early because my best friend in the whole entire world was getting married at 2pm and I had a two hour drive to get to her!
As a side note, I drank all the coffee but didn't get a chance to read much of the book.
Let Me Explain
"If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese." - Medical News Today
That is fact. It's not an opinion on the topic, but merely a definition. I don't believe you have to be skinny to be healthy. Would I like to lose weight? Absolutely. Have I lost weight? Sure have. But that's not what this is about. This is about running. Mostly running with a side of other fitnessy stuff... and a WHOLE lot of goofy.
Friday, July 21, 2017
Saturday, July 8, 2017
Day 17 ~ 3.1 miles (Stars and Stripes 5k)
Day 18 ~ Rest
Day 19 ~ 4 miles
Day 20 ~ 4 miles
Day 21 ~ Rest
Day 22 ~ 10 miles
(Training schedule thanks to Breakaway Running.)
HUMIDITY that, kiddos, is the word of the week. It's been above 90% all week, and if you live in the south you probably know that feels like breathing through a sweaty sock. It's gross. Point blank. <-- ha ha! Wednesday morning it was as bad as 96%. Storms coming through the area have also been messing with everyone's sinuses, so if you can breathe at all right now, consider yourself lucky.
That's not to say everything about the week sucked. Running before the sun even comes up as been nice. It's been a great way to get the happy juices flowing in my brain before going to work. It's been a great way to wake up. Plus, beating the summer heat has been pretty cool too. The neighborhood around my house has some great hills so there's plenty challenge.
WORST PART ABOUT THIS WEEK: Besides the humidity... I didn't get any of my cross training in, save for the swimming on Sunday. The gym was closed Tuesday for 4th of July, so no bootcamp, and that pretty much set the tone for the entire week. I even skipped my beloved dance class. I skipped Seven every single day and there's really no excuse for that. It's literally less than ten minutes of core exercises that I can do in my freaking pajamas. Pajamas on the couch just sounded so much better. I'm holding myself accountable right now. Tomorrow, when I finish my three gentle recovery miles, I'll come home and do the not-so-intense HIIT training. Scouts honor...
BEST PART ABOUT THIS WEEK: Saturday's long run with Daniella. She's always so much fun to be around. She has a light about her, and an incredibly fun personality. I hadn't put that many miles down in a long time, and I felt it the second loop around Midtown. I wasn't properly fueled or hydrated really, but I wasn't racing. The extra miles were just a bonus. I had a great time. It was an awesome way to end the week. Oh! And churros! I love the night before a long run because carbs!
My week of training ended with me standing at the end of my street cheering on runners as they came upon the third mile of the Hope 5k. It' always cool when neighborhood residents come out to cheer runners, even if they're standing out there with coffee in their hands and fuzzy slippers on their feet. I was still drenched from my ten mile run, but I made it home in time to get my booty out there. I had my coffee and my Oofos. Life was good.
Friday, July 7, 2017
I know this blog didn't get going well the first time around, and that's totally my fault. I let the petty grumblings of someone I considered a friend and my own insecurities stop me from doing this, from documenting the work and EPIC FUN to be had when one decides to become a runner, but I'm here now to fix that and hopefully encourage someone else to make the brave decision to do something good for their body and soul.
"Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too." - Richard O'Brien
Community is truly at the heart of Memphis Running. I know that probably sounds strange and ten years ago, when I was living in a tiny Mississippi town and walking a four mile asphalt path alone every evening, I never would've thought that anything related to fitness could be so fun and rewarding. I learned this very quickly when I joined Women Run Walk Memphis in 2015 as a beginner runner.
I'm reminded of that when I go to the fridge to check out my Breakaway Running (a local shop that is so incredibly supportive of the community) calendar and strap my shoes on for my scheduled miles. I'm reminded of that when a friend on Facebook says "going out for five miles, who wants to join me?" or I get a text that says, "can we run tonight?" I'm reminded of that when I'm struggling to get up that last hill and a stranger pats me on the shoulder, tells me "you've got this," and chases my ass all the way to the finish line. Exercising, jogging... those are chores we do to keep us healthy. Running is a way of life. Running is community. And I can't even believe I'm saying this because three years ago I would've rather had all my teeth pulled... but running is fun.
My new adventure in running is to complete the St. Jude Full Marathon. (Click on the picture to your right to donate. Pretty please!) I've never done a full marathon before and frankly, I'm a little freaked out, but I'm going to trust the process and follow the training plan. I'm going to listen to my coach, and I'll remember the advice of a friend... not a single mile you run will be half as hard as what those kids have to go through. Gah. I got chills just thinking about that. So here's to a new goal and a new start (though I'm already 21 days into the training.)
I would like to leave you all with this video, care of Rob Hunter and the Memphis Runners Track Club. I'll admit I was moved to tears when the Women Run Walk and MRTC Kids came up. I volunteer for both those programs every year, and this video made me super stinking proud of the work we do. This video made me fall in love with running all over again!